When you first started working out, you probably hated it. Soreness
hurts! But as you progressed, you no doubt embraced it—most of us
consider it a signal that we’ve done our diligence and stimulated plenty
of muscle growth. But is that true?
The fact is, there are no
studies connecting muscle soreness to hypertrophy. Okay, don’t stop
reading yet; you will get some good stuff from being a bit sore–and
you’ll probably even want to strive for it. But first you need to know
what causes muscle soreness.
It’s believed that the pain is
caused by microtrauma in muscle fibers—and it’s primarily triggered by
the negative, or eccentric, stroke of an exercise—like when you lower a
bench press, squat or curl rep.
Once your body repairs those
microtears, it follows that the muscle should grow larger; however, that
trauma is in the myofibrils, the force-generating actin and myosin
strands in the fiber. Those strands grab onto and pull across one
another to cause muscular contraction. When you control the negative
stroke of a rep, there is friction as those strands drag across each
other in an attempt to slow movement speed to prevent injury—and that
dragging, it’s believed, is what inflicts the microtrauma.
That’s
a simplification, but you get the idea. So it appears that some growth
can occur after muscle soreness is repaired, but it’s in the myofibrils.
More and more research is beginning to show that those force-generating
strands do not contribute the majority of muscle size; serious mass
comes via sarcoplasmic expansion. That’s the “energy fluid” in the
fibers that’s filled with glycogen (from carbs), ATP, calcium,
noncontractile proteins, etc.
So if soreness is an indication of
only small amounts of muscle growth, why strive for it? Well, even small
amounts of growth contribute to overall mass. Most of us want every
fraction we can scrape up. But the real reason to seek some soreness is
to burn more fat.
When the myofibrils are damaged by emphasizing
the eccentric, the body attempts to repair them as quickly as possible.
That repair process takes energy, a lot of which comes from bodyfat. The
process usually takes many days, so your metabolism is stoked to a
higher level for 48 hours or more, helping you get leaner faster. (Note:
High-intensity interval training, like sprints alternated with slow
jogs, damages muscle fibers during the intense intervals, the sprints,
which is why HIIT burns more fat in the long run than steady-state
cardio where no muscle damage occurs.)
Do you need heavy
negative-only sets to get that extra bit of size and metabolic momentum?
That’s one way, but negative-accentuated, or X-centric, sets may be a
better, safer way.
For an X-centric set you take a somewhat
lighter poundage than your 10RM and raise the weight in one second and
lower it in six. That one-second-positive/six-second-negative cadence
does some great things, starting with myofibrillar trauma for some
soreness. While you’re coping with that extra post workout muscle pain,
remember that it can build the myofibrils and that it’s stoking your
metabolism during the repair process for more fat burning.
The
second BIG advantage is sarcoplasmic expansion. At seven seconds per rep
and eight reps per set, you get almost an entire minute of tension time
(seven times eight is 56 seconds). A TUT of 50 to 60 seconds is
something most bodybuilders never get—which is a shame because that’s
optimal stress for an anabolic cascade and this is the perfect way to
train as you age. I call it Old School New Body! Read the Old School New Body reviews by click here!
You can do an X-centric set after your heavy pyramid—if you’re into heavy training. In other words, use it as a backoff set.
If
you’re more into moderate-poundage, high-fatigue mass building, as I am
with the F4X method featured in the Old School New Body method, you can
use X-centric as the last set of the sequence. Reduce the weight and do
a one-up-six-down cadence. You’ll get sore, build some extra size
and—bonus—burn for fat. How great is that?
Till next time, stay tuned, train smart and be Built for Life.
Thứ Năm, 5 tháng 11, 2015
Thứ Tư, 4 tháng 11, 2015
The 3 Week Diet - How To Lose Weight Quickly
If you have ever watched any of those health related TV shows like
'Dr. Oz' or 'The Doctors', you would get the impression that it's
extremely difficult to lose weight fast. They'll tell you that it can
take month after month to shed the pounds, and sometimes even years. But
I'm here today to tell you that that it is simply not true.
My name is Brian and I am the creator of The 3 Week Diet. I have spent years researching and working with nutritionists and dieticians to develop a diet system that is so advanced and effective that it is able to help you lose 1 lb of pure body fat every single day. Over the course of 3 weeks on the diet, you can lose more than 20 pounds of fat off your belly, butt, hips, and thighs and achieve the body of your dreams with little to no exercise involved. But how is this possible?
As you would know, the human body is highly adaptable. If you cut your finger, the body would heal itself in a matter of days – regenerating new cells as soon as the change is noticed. Well, if you make a big enough change to your diet, the body can adapt right away too by burning fat in your body at a rapid speed. But what you need to do to kick start this change? Is it exercise? Cutting certain foods out of your diet? Drinking a special tea? Eating certain berries? No, it is none of those things. In fact, it is much more simple than you'd think.
You see, the human metabolism is like a furnace for your body. It burns up every source of fuel inside your body – from the food you have eaten, to fat that has been stored. But, one thing you have to know about the metabolism is that it will burn what was last eaten first, before it starts burning the fat on your body. As a result, by the end of the day, no matter what you have eaten, your body won't have had time to start burning the fat from around your body. But what if you could change this? What if you could make it so your metabolism actually prefers to burn the fat in your body first, and then burns the food you have eaten?
Think about a campfire. What would happen if you poured a gallon of gasoline onto the fire? It would go up in flames and burn a thousand times more! Well, fat is a fuel source just like gasoline. If your metabolism gets that fat from your body and starts burning it, it makes the metabolism even stronger and more powerful, so it continues to burn even more fat in the process. You see, it is like a cyclic effect. The more fat your metabolism burns, the more fuel it will have to burn, and in turn it will burn even more fat! So what do you do to get this started?
To make the switch so that your metabolism starts burning body fat first, you need to include some very specific foods into your diet. This doesn't mean you have to restrict yourself to eating certain types of foods like 'low carb' or 'high protein', but it just means you need to add some secret foods to your current diet. These foods are quite unknown, but they contain metabolism-shifting properties that initiate the fat-burning process. You can get all these foods at your local supermarket and they won't cost you any more than a candy bar. Plus, they don't taste bad either!
I have made a list and plan of all these foods on my website at The 3 Week Diet. I explain how each of them works, and how much fat they are able to melt. Keep in mind, this is all based on years of scientific research and there is medical data to back this up. So, if you are looking to lose weight fast, The 3 Week Diet is the best way to do so. No other diet allows you to lose this much fat as quickly, and lets you keep it off for good.
Check out The 3 Week Diet review today and start losing weight!
Read more:
http://www.bitlanders.com/blogs/the-3-week-diet-how-to-lose-weight-quickly/3682656
https://www.academia.edu/17777539/The_3_Week_Diet_-_How_To_Lose_Weight_Quickly
https://medium.com/@thatisblogging/the-3-week-diet-how-to-lose-weight-quickly-2d881d9c0de2
http://thatsbloggings.weebly.com/blog/the-3-week-diet-how-to-lose-weight-quickly
https://thatsblogging.wordpress.com/2015/11/05/the-3-week-diet-how-to-lose-weight-quickly/
https://www.rebelmouse.com/thatsblogging/the-3-week-diet-how-to-lose-weight-quickly-1439308022.html
http://thatsblogging.hatenablog.com/entry/2015/11/05/164440
http://thatsblogging.tumblr.com/post/132590159128/the-3-week-diet-how-to-lose-weight-quickly
http://thatsblogging.blog.com/2015/11/05/the-3-week-diet-how-to-lose-weight-quickly/
My name is Brian and I am the creator of The 3 Week Diet. I have spent years researching and working with nutritionists and dieticians to develop a diet system that is so advanced and effective that it is able to help you lose 1 lb of pure body fat every single day. Over the course of 3 weeks on the diet, you can lose more than 20 pounds of fat off your belly, butt, hips, and thighs and achieve the body of your dreams with little to no exercise involved. But how is this possible?
As you would know, the human body is highly adaptable. If you cut your finger, the body would heal itself in a matter of days – regenerating new cells as soon as the change is noticed. Well, if you make a big enough change to your diet, the body can adapt right away too by burning fat in your body at a rapid speed. But what you need to do to kick start this change? Is it exercise? Cutting certain foods out of your diet? Drinking a special tea? Eating certain berries? No, it is none of those things. In fact, it is much more simple than you'd think.
You see, the human metabolism is like a furnace for your body. It burns up every source of fuel inside your body – from the food you have eaten, to fat that has been stored. But, one thing you have to know about the metabolism is that it will burn what was last eaten first, before it starts burning the fat on your body. As a result, by the end of the day, no matter what you have eaten, your body won't have had time to start burning the fat from around your body. But what if you could change this? What if you could make it so your metabolism actually prefers to burn the fat in your body first, and then burns the food you have eaten?
Think about a campfire. What would happen if you poured a gallon of gasoline onto the fire? It would go up in flames and burn a thousand times more! Well, fat is a fuel source just like gasoline. If your metabolism gets that fat from your body and starts burning it, it makes the metabolism even stronger and more powerful, so it continues to burn even more fat in the process. You see, it is like a cyclic effect. The more fat your metabolism burns, the more fuel it will have to burn, and in turn it will burn even more fat! So what do you do to get this started?
To make the switch so that your metabolism starts burning body fat first, you need to include some very specific foods into your diet. This doesn't mean you have to restrict yourself to eating certain types of foods like 'low carb' or 'high protein', but it just means you need to add some secret foods to your current diet. These foods are quite unknown, but they contain metabolism-shifting properties that initiate the fat-burning process. You can get all these foods at your local supermarket and they won't cost you any more than a candy bar. Plus, they don't taste bad either!
I have made a list and plan of all these foods on my website at The 3 Week Diet. I explain how each of them works, and how much fat they are able to melt. Keep in mind, this is all based on years of scientific research and there is medical data to back this up. So, if you are looking to lose weight fast, The 3 Week Diet is the best way to do so. No other diet allows you to lose this much fat as quickly, and lets you keep it off for good.
Check out The 3 Week Diet review today and start losing weight!
Read more:
http://www.bitlanders.com/blogs/the-3-week-diet-how-to-lose-weight-quickly/3682656
https://www.academia.edu/17777539/The_3_Week_Diet_-_How_To_Lose_Weight_Quickly
https://medium.com/@thatisblogging/the-3-week-diet-how-to-lose-weight-quickly-2d881d9c0de2
http://thatsbloggings.weebly.com/blog/the-3-week-diet-how-to-lose-weight-quickly
https://thatsblogging.wordpress.com/2015/11/05/the-3-week-diet-how-to-lose-weight-quickly/
https://www.rebelmouse.com/thatsblogging/the-3-week-diet-how-to-lose-weight-quickly-1439308022.html
http://thatsblogging.hatenablog.com/entry/2015/11/05/164440
http://thatsblogging.tumblr.com/post/132590159128/the-3-week-diet-how-to-lose-weight-quickly
http://thatsblogging.blog.com/2015/11/05/the-3-week-diet-how-to-lose-weight-quickly/
Amazing software creates high quality covers and realistic mockups
I am excited to tell you about this brand new software I came across and got to test drive it.
Getting covers designed for you can quickly become a problem and costly, especially if you sell multiple products.
This software solves that and does much more.
Cover Genie Pro is an amazing 3D cover software with a cutting-edge technology that quickly creates stunning and realistic product graphics such as:
– Boxes
– Books
– CDs
– DVDs
– Membership Cards
– Mobile Devices
– T Shirt
– Packaging
– Product Bundles
– Brochure and Editorials
– Photorealistic Mockups *1 OF A KIND FEATURE!*
– and much more…
The best part is you don’t need Photoshop.
You don’t need design skills.
And you can say goodbye to expensive designer fees!
Finally you can build your own professional, slick-looking covers and realistic mockups within minutes – drag and drop style!
Seeing Is Believing – See Cover Genie Pro In Action Here:
FYI Cover Designs cost anywhere from $100 to $400 these days, and I know this because I used to pay through my nose to get graphics done!
Not anymore with Cover Genie Pro.
This is an absolute money and time-saver PLUS hey, you can be the one charging a fee for every cover design you make for your clients (but don’t tell them this is your secret weapon!)
Read full Cover Genie Pro review and get huge bonus now!
Read more:
https://thatsblogging.wordpress.com/2015/11/04/amazing-software-creates-high-quality-covers-and-realistic-mockups/
http://thatsblogging.tumblr.com/post/132543183208/amazing-software-creates-high-quality-covers-and
http://thatsblogging.hatenablog.com/entry/2015/11/05/014114
https://medium.com/@thatisblogging/amazing-software-creates-high-quality-covers-and-realistic-mockups-3da471452bfb
http://thatsbloggings.weebly.com/blog/amazing-software-creates-high-quality-covers-and-realistic-mockups
http://www.bitlanders.com/blogs/amazing-software-creates-high-quality-covers-and-realistic-mockups/3678387
https://www.academia.edu/17745070/Amazing_software_creates_high_quality_covers_and_realistic_mockups
http://thatsblogging.blog.com/2015/11/04/amazing-software-creates-high-quality-covers-and-realistic-mockups/
http://thatsblogging.livejournal.com/1131.html
Getting covers designed for you can quickly become a problem and costly, especially if you sell multiple products.
This software solves that and does much more.
Cover Genie Pro is an amazing 3D cover software with a cutting-edge technology that quickly creates stunning and realistic product graphics such as:
– Boxes
– Books
– CDs
– DVDs
– Membership Cards
– Mobile Devices
– T Shirt
– Packaging
– Product Bundles
– Brochure and Editorials
– Photorealistic Mockups *1 OF A KIND FEATURE!*
– and much more…
The best part is you don’t need Photoshop.
You don’t need design skills.
And you can say goodbye to expensive designer fees!
Finally you can build your own professional, slick-looking covers and realistic mockups within minutes – drag and drop style!
Seeing Is Believing – See Cover Genie Pro In Action Here:
FYI Cover Designs cost anywhere from $100 to $400 these days, and I know this because I used to pay through my nose to get graphics done!
Not anymore with Cover Genie Pro.
This is an absolute money and time-saver PLUS hey, you can be the one charging a fee for every cover design you make for your clients (but don’t tell them this is your secret weapon!)
Read full Cover Genie Pro review and get huge bonus now!
Read more:
https://thatsblogging.wordpress.com/2015/11/04/amazing-software-creates-high-quality-covers-and-realistic-mockups/
http://thatsblogging.tumblr.com/post/132543183208/amazing-software-creates-high-quality-covers-and
http://thatsblogging.hatenablog.com/entry/2015/11/05/014114
https://medium.com/@thatisblogging/amazing-software-creates-high-quality-covers-and-realistic-mockups-3da471452bfb
http://thatsbloggings.weebly.com/blog/amazing-software-creates-high-quality-covers-and-realistic-mockups
http://www.bitlanders.com/blogs/amazing-software-creates-high-quality-covers-and-realistic-mockups/3678387
https://www.academia.edu/17745070/Amazing_software_creates_high_quality_covers_and_realistic_mockups
http://thatsblogging.blog.com/2015/11/04/amazing-software-creates-high-quality-covers-and-realistic-mockups/
http://thatsblogging.livejournal.com/1131.html
4 Steps to a Failed Online Business
The easiest way to fail online in 4 steps… spot the flaw:
1. Build a fantastic website, something that draws people in
2. Spend time and money getting your site, product, offer or service just right
3. Drive hordes of targeted visitors to your site
4. Let 80 -90% of your visitors wonder off to someone else’s website
Nobody wants to fail online…
And I’m guessing you don’t want your visitors wandering off to someone else’s website and buying from them right?
So why are you letting them go?… why do you let all those visitors slip through your hands?
Do something about it now…
Watch this video right now and these guys will show you how to turn more of your visitors into buyers with just a few clicks:
Read full WP OptinBoxes review and get special bonus now!
Read more:
http://daotaoit.edu.vn/threads/like-leadboxes-or-optinmonster-%E2%80%93-without-the-cost.10447/
http://viendaotao.edu.vn/threads/like-leadboxes-or-optinmonster-without-the-cost.11618/
http://canhogiare.edu.vn/threads/like-leadboxes-or-optinmonster-without-the-cost.9110/
1. Build a fantastic website, something that draws people in
2. Spend time and money getting your site, product, offer or service just right
3. Drive hordes of targeted visitors to your site
4. Let 80 -90% of your visitors wonder off to someone else’s website
Nobody wants to fail online…
And I’m guessing you don’t want your visitors wandering off to someone else’s website and buying from them right?
So why are you letting them go?… why do you let all those visitors slip through your hands?
Do something about it now…
Watch this video right now and these guys will show you how to turn more of your visitors into buyers with just a few clicks:
Read full WP OptinBoxes review and get special bonus now!
Read more:
http://daotaoit.edu.vn/threads/like-leadboxes-or-optinmonster-%E2%80%93-without-the-cost.10447/
http://viendaotao.edu.vn/threads/like-leadboxes-or-optinmonster-without-the-cost.11618/
http://canhogiare.edu.vn/threads/like-leadboxes-or-optinmonster-without-the-cost.9110/
Thứ Hai, 2 tháng 11, 2015
Audience Drill - New Facebook Targeting Software
Audience Drill is the Facebook Targeting Software of 2015. Prior to
this, the only way to derive similar results was to use costly, chunky
softwares or illegally scrape Facebook data...Audience Drill won't do
either!
In fact, every Audience Drill user is guaranteed to see a drop in Advertising Budget, with a rise in results, clicks, conversions and sales on their Facebook Ads...just by using the Audience Drill Data, which shows razor-sharp results about who is most likely to buy from you!
Use Audience Drill's three functions with ease:
- Graph Search Drill - find users based on Groups, Pages, even Restaurants, and other search options to target only the most relevant users
- Interests Drill: find the EXACT demographics of users interested in your subject (NOTE: Facebook does not currently share this information if you set up Ads the Traditional way)
- Posts Drill: spy on your competition, or see what your market is talking about in their posts RIGHT NOW, so you can create Ads that appeal to current trends they are interested in.
Read full Audience Drill review and get huge bonus package here: http://www.bryansreviews.com/audience-drill-review/
In fact, every Audience Drill user is guaranteed to see a drop in Advertising Budget, with a rise in results, clicks, conversions and sales on their Facebook Ads...just by using the Audience Drill Data, which shows razor-sharp results about who is most likely to buy from you!
Use Audience Drill's three functions with ease:
- Graph Search Drill - find users based on Groups, Pages, even Restaurants, and other search options to target only the most relevant users
- Interests Drill: find the EXACT demographics of users interested in your subject (NOTE: Facebook does not currently share this information if you set up Ads the Traditional way)
- Posts Drill: spy on your competition, or see what your market is talking about in their posts RIGHT NOW, so you can create Ads that appeal to current trends they are interested in.
Read full Audience Drill review and get huge bonus package here: http://www.bryansreviews.com/audience-drill-review/
Your Guide To Making Passive Monthly Income in 2015!
One of the most profitable ways for you to make money online in 2015 is by creating & selling info products & video courses!
It's FREE to create & sell and with the platform Udemy making it so easy to make monthly passive income...
If you're not selling your video courses on their, then you're likely missing out!
And listen to this:
"The average earner on Udemy makes over $7,000 per year in passive income"
"Over 90% of people who sell their courses on Udemy, make Sales!"
That's unheard of in online marketing, with usually 99% of people failing in making money online.
Now the problem is, creating high quality video content people will pay for is difficult without the right tools...
That said, this has all changed with a video creation & editing software called "VideoMotionPro"
Videomotionpro makes video creation & editing a breeze with features such as:
- Screen capture (Creating training videos)
- Timeline video editing
- Lower third animations
- Logo intro animations
- YouTube video outro animations
- Green screen editing
- And much more!
Now most video editing tools are difficult to use and not to mention super expensive!
Videomotionpro is the complete opposite! Easy to use, cost effective & enables you to create videos like a PRO!
Full review and huge bonus package here: http://www.bryansreviews.com/video-motion-pro-review/
It's FREE to create & sell and with the platform Udemy making it so easy to make monthly passive income...
If you're not selling your video courses on their, then you're likely missing out!
And listen to this:
"The average earner on Udemy makes over $7,000 per year in passive income"
"Over 90% of people who sell their courses on Udemy, make Sales!"
That's unheard of in online marketing, with usually 99% of people failing in making money online.
Now the problem is, creating high quality video content people will pay for is difficult without the right tools...
That said, this has all changed with a video creation & editing software called "VideoMotionPro"
Videomotionpro makes video creation & editing a breeze with features such as:
- Screen capture (Creating training videos)
- Timeline video editing
- Lower third animations
- Logo intro animations
- YouTube video outro animations
- Green screen editing
- And much more!
Now most video editing tools are difficult to use and not to mention super expensive!
Videomotionpro is the complete opposite! Easy to use, cost effective & enables you to create videos like a PRO!
Full review and huge bonus package here: http://www.bryansreviews.com/video-motion-pro-review/
How Video Vibe Pro students go from Zero to Hero
Video Vibe Pro is designed to allow you to generate more traffic, sales and dominate any niche that you go after through the power of video marketing.
But, the software doesn’t force to do any of the heavy lifting like creating professional looking videos or any of the market research to find profitable keywords.
The tool is broken down into 4 easy to navigate modules that help you find, build, upload and promote your videos all within one dashboard.
How To Setup a Campaign Inside Of The Software?
First, you want to select a network that you’ll be promoting products on from Clickbank, MarketHealth, or OfferVault. More networks are being added all the time.
Once you choose the network the “research” tab will open instantly so you can start your first campaign.
Then, you can use the filters to ‘search’ for specific keywords or use the category dropdown to find products in a specific niche.
Once you select the product you want to promote you click the ‘proceed to create video tab’.
The software will open up the Video Vibe Pro editor and all you do is select a niche and choose a template to build your video within minutes.
All the templates cover all the niches and are professionally designed and ready to use. Plus, you can edit and customize the slides any way you like.
Read full review and get special bonus here: http://www.bryansreviews.com/video-vibe-pro-review/
But, the software doesn’t force to do any of the heavy lifting like creating professional looking videos or any of the market research to find profitable keywords.
The tool is broken down into 4 easy to navigate modules that help you find, build, upload and promote your videos all within one dashboard.
How To Setup a Campaign Inside Of The Software?
First, you want to select a network that you’ll be promoting products on from Clickbank, MarketHealth, or OfferVault. More networks are being added all the time.
Once you choose the network the “research” tab will open instantly so you can start your first campaign.
Then, you can use the filters to ‘search’ for specific keywords or use the category dropdown to find products in a specific niche.
Once you select the product you want to promote you click the ‘proceed to create video tab’.
The software will open up the Video Vibe Pro editor and all you do is select a niche and choose a template to build your video within minutes.
All the templates cover all the niches and are professionally designed and ready to use. Plus, you can edit and customize the slides any way you like.
Read full review and get special bonus here: http://www.bryansreviews.com/video-vibe-pro-review/
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